In 100 g (Grams) of Beef, New Zealand, imported, flat, separable lean and fat, raw there is 0.855 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Beef, New Zealand, imported, flat, separable lean and fat, raw.

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Beef, New Zealand, imported, flat, separable lean and fat, raw

Beef, New Zealand, imported, flat, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, flat, separable lean and fat, raw are listed below.

Water	68.68 g	68.68%
Energy (calorie)	177 kcal
Energy (joule)	741 kJ
Protein	20.57 g	20.57%
Total lipid (fat)	10.55 g	10.55%
Ash	0.89 g	0.89%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	1.84 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	170 mg	0.17%
Potassium, K	283 mg	0.28%
Sodium, Na	49 mg	0.05%
Zinc, Zn	5.22 mg	0.01%
Copper, Cu	0.115 mg
Manganese, Mn	0.008 mg
Selenium, Se	1.1 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, flat, separable lean and fat, raw